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SFT Kettlebell Strength 2
AdvancedBalanceCircuitFull BodyStrength Training with Weights

Top 10 Exercises for Competitive Contemporary Dancers
Full BodyIntermediateShort Workout – 30 min or less

DNS Floor to Standing Rotation Flow
CoreDNS movementFull BodyHipIntermediateShoulderWarm Up

SFT Dance Fitness 5
AdvancedFull BodyFull Hour Workout

SFT Dumbbell Circuit
AdvancedCircuitFull BodyShort Workout – 30 min or lessStrength Training with Weights

DNS Movement Flow: Full Body Stabilization with Controlled Rotation Focus
CoreDNS movementFull BodyIntermediateShoulderWarm Up

DNS Core and Breath Foundation
CoreDNS movementEducation

Bring the Warmup Back WEBINAR for DoctorsForDancers
EducationWarm Up

SFT Kettlebell Strength
CircuitFull BodyIntermediateStrength Training with Weights

Building a Healthy Dance Training Schedule
Education

Dancing in Heels
EducationFoot/Ankle

10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateShort Workout – 30 min or lessWarm Up