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SFT Foam Roller Stability
Full BodyIntermediateShort Workout – 30 min or less
SFT Combos
Full BodyIntermediateWarm Up
SFT Groin Strength
AdvancedCoreHipShort Workout – 30 min or less
SFT Spinal Stability
CoreIntermediateShort Workout – 30 min or lessShoulderSpine
SFT Shoulder & Scapula Stability
IntermediateShoulder
Prep for Nationals – 3 week training program
CircuitFull BodyStamina
SFT Heels Prep
Foot/AnkleIntermediateShort Workout – 30 min or lessWarm Up
8-4-2-1 Circuit Workout
CircuitFull BodyFull Hour WorkoutIntermediate
Dance Conditioning for CLI Studios
AdvancedFoot/AnkleFull Hour WorkoutHipKnee
SFT Dance Fitness 4
Full BodyFull Hour WorkoutIntermediate
SFT Dance Fitness 3
Full BodyFull Hour WorkoutIntermediate
SFT Dance Fitness 2
AdvancedFull BodyFull Hour Workout