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DNS Floor to Standing Rotation Flow
CoreDNS movementFull BodyHipIntermediateShoulderWarm Up
SFT Dance Fitness 5
AdvancedFull BodyFull Hour Workout
SFT Dumbbell Circuit
AdvancedCircuitFull BodyShort Workout – 30 min or lessStrength Training with Weights
DNS Movement Flow: Full Body Stabilization with Controlled Rotation Focus
CoreDNS movementFull BodyIntermediateShoulderWarm Up
DNS Core and Breath Foundation
CoreDNS movementEducation
Bring the Warmup Back WEBINAR for DoctorsForDancers
EducationWarm Up
SFT Kettlebell Strength
CircuitFull BodyIntermediateStrength Training with Weights
Building a Healthy Dance Training Schedule
Education
Dancing in Heels
EducationFoot/Ankle
10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateShort Workout – 30 min or lessWarm Up
SFT Foam Roller Stability
Full BodyIntermediateShort Workout – 30 min or less
SFT Combos
Full BodyIntermediateWarm Up