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Live Zoom Class 1.5.21
AdvancedFull BodyFull Hour WorkoutZoom class
Live Zoom Class 12.16.20
Full BodyFull Hour WorkoutZoom class
Pilates-Based Mat Series with Foam Roller & Theraband
Full BodyHipIntermediateShoulder
SFT Arch Support
BalanceFoot/AnkleIntermediateWarm Up
SFT Kettlebell Strength 2
AdvancedBalanceCircuitFull BodyStrength Training with Weights
Top 10 Exercises for Competitive Contemporary Dancers
Full BodyIntermediateShort Workout – 30 min or less
DNS Floor to Standing Rotation Flow
CoreDNS movementFull BodyHipIntermediateShoulderWarm Up
SFT Dance Fitness 5
AdvancedFull BodyFull Hour Workout
SFT Dumbbell Circuit
AdvancedCircuitFull BodyShort Workout – 30 min or lessStrength Training with Weights
DNS Movement Flow: Full Body Stabilization with Controlled Rotation Focus
CoreDNS movementFull BodyIntermediateShoulderWarm Up
DNS Core and Breath Foundation
CoreDNS movementEducation
Bring the Warmup Back WEBINAR for DoctorsForDancers
EducationWarm Up