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SFT Foam Roller Stability
Full BodyIntermediateShort Workout – 30 min or less

SFT Combos
Full BodyIntermediateWarm Up

SFT Groin Strength
AdvancedCoreHipShort Workout – 30 min or less

SFT Spinal Stability
CoreIntermediateShort Workout – 30 min or lessShoulderSpine

SFT Shoulder & Scapula Stability
IntermediateShoulder

Prep for Nationals – 3 week training program
CircuitFull Body

SFT Heels Prep
Foot/AnkleIntermediateShort Workout – 30 min or lessWarm Up

8-4-2-1 Circuit Workout
CircuitFull BodyFull Hour WorkoutIntermediate

Dance Conditioning for CLI Studios
AdvancedFoot/AnkleFull Hour WorkoutHipKnee

SFT Dance Fitness 4
Full BodyFull Hour WorkoutIntermediate

SFT Dance Fitness 3
Full BodyFull Hour WorkoutIntermediate

SFT Dance Fitness 2
AdvancedFull BodyFull Hour Workout