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8-4-2-1 Circuit Workout
CircuitHipIntermediateTrunk/Shoulder
Dance Conditioning for CLI Studios
AdvancedFoot/AnkleFull LengthHipKnee
SFT Dance Fitness 3
Full BodyFull LengthIntermediate
SFT Dance Fitness 2
AdvancedFull BodyFull Length
Warm-up: SFT Meets Apolla Shocks
Full BodyIntermediateWarm Up
SFT Dance Fitness 1
AdvancedFull BodyFull LengthIntermediate
SFT Quad Activation Circuit
AdvancedCircuitKnee
Advanced ACL Injury Prevention
AdvancedKnee
SFT Ballet Strength
AdvancedFoot/AnkleHip
SFT Trunk Stability Circuit
AdvancedCircuitTrunk/Shoulder
SFT Foam Roller Series
Full BodyRecovery
SFT Neck Mobility Series
NeckSpineWarm Up