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SFT Explosive Change of Direction Circuit
AdvancedCircuitCoreJumpingStrength Training with Weights
Live Zoom Class 3.25.21
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less
Live Zoom Class 3.11.21
Full BodyFull Hour WorkoutIntermediateZoom class
Live Zoom Class 3.4.21
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Hip Flexor Strength
HipIntermediateShort Workout – 30 min or less
Live Zoom Class 1.5.21
AdvancedFull BodyFull Hour WorkoutZoom class
Live Zoom Class 12.16.20
Full BodyFull Hour WorkoutZoom class
Pilates-Based Mat Series with Foam Roller & Theraband
Full BodyHipIntermediateShoulder
SFT Arch Support
BalanceFoot/AnkleIntermediateWarm Up
SFT Kettlebell Strength 2
AdvancedBalanceCircuitFull BodyStrength Training with Weights
Top 10 Exercises for Competitive Contemporary Dancers
Full BodyIntermediateShort Workout – 30 min or less