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SFT Combo – full body lyrical warm-up
Full BodyIntermediateWarm Up
Grounding Restorative Flow
DNS movementRecovery
SFT Strength with Momentum for Dancers
AdvancedCircuitCoreShoulderStrength Training with Weights
SFT Rotational Strength Circuit
CircuitFull BodyShort Workout – 30 min or lessStrength Training with WeightsWarm Up
SFT Hip & Core Mat Series
AdvancedCoreHipShort Workout – 30 min or less
Advanced Hip and Core Strength
AdvancedCoreHipShort Workout – 30 min or lessStrength Training with Weights
SFT Speed Play
AdvancedBalanceCircuitFull BodyStamina
Live Zoom Class 3.30.23
AdvancedBalanceFull BodyFull Hour WorkoutStrength Training with WeightsZoom class
SFT Strength for Pirouettes
CoreHipIntermediateShort Workout – 30 min or less
Live Zoom Class 2.9.23
Full BodyFull Hour WorkoutIntermediateSocksZoom class
SFT Dumbbell Core Circuit
AdvancedCircuitCoreHipShort Workout – 30 min or lessShoulder
SFT Short Series: Mobility & Strength for Walkovers
ShoulderSpineWarm Up