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SFT Shoulder & Scapula Stability
IntermediateTrunk/Shoulder
Prep for Nationals – 3 week training program
CircuitFull Body
SFT Heels Prep
Foot/AnkleIntermediateWarm Up
8-4-2-1 Circuit Workout
CircuitHipIntermediateTrunk/Shoulder
Dance Conditioning for CLI Studios
AdvancedFoot/AnkleFull LengthHipKnee
SFT Dance Fitness 4
Full BodyFull LengthIntermediate
SFT Dance Fitness 3
Full BodyFull LengthIntermediate
SFT Dance Fitness 2
AdvancedFull BodyFull Length
SFT Dance Fitness 1
AdvancedFull BodyFull LengthIntermediate
Warm-up: SFT Meets Apolla Shocks
Full BodyIntermediateWarm Up
SFT Quad Activation Circuit
AdvancedCircuitKnee
Advanced ACL Injury Prevention
AdvancedKnee