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SFT Stamina 2
Full BodyIntermediateJumpingStamina

SFT Med Ball Stamina Circuit
AdvancedCircuitFull BodyStaminaStrength Training with Weights

SFT Explosive Change of Direction Circuit
AdvancedCircuitCoreJumpingStrength Training with Weights

Live Zoom Class 3.25.21
Full BodyFull Hour WorkoutIntermediateZoom class

SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less

Live Zoom Class 3.11.21
Full BodyFull Hour WorkoutIntermediateZoom class

Live Zoom Class 3.4.21
Full BodyFull Hour WorkoutIntermediateZoom class

SFT Hip Flexor Strength
HipIntermediateShort Workout – 30 min or less

Live Zoom Class 1.5.21
AdvancedFull BodyFull Hour WorkoutZoom class

Live Zoom Class 12.16.20
Full BodyFull Hour WorkoutZoom class

Pilates-Based Mat Series with Foam Roller & Theraband
Full BodyHipIntermediateShoulder

SFT Arch Support
BalanceFoot/AnkleIntermediateWarm Up