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SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings
CoreHipKneeShort Workout – 30 min or less
Connecting Breath for Maximal Shoulder Stability
CoreDNS movementShort Workout – 30 min or lessShoulder
SFT Short Series: Open and Closed Chain Hip Rotation
HipShort Workout – 30 min or lessWarm Up
SFT Strength for Partnering
CoreShort Workout – 30 min or lessShoulderStrength Training with Weights
2021 IADMS Presentation: Dance Cross Training with Triplanar Functional Movement
EducationFull BodyIntroduction to SFT
SFT Stamina 2
Full BodyIntermediateJumpingStamina
SFT Med Ball Stamina Circuit
AdvancedCircuitFull BodyStaminaStrength Training with Weights
SFT Explosive Change of Direction Circuit
AdvancedCircuitCoreJumpingStrength Training with Weights
Live Zoom Class 3.25.21
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less
Live Zoom Class 3.11.21
Full BodyFull Hour WorkoutIntermediateZoom class
Live Zoom Class 3.4.21
Full BodyFull Hour WorkoutIntermediateZoom class