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SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings
CoreHipKneeShort Workout – 30 min or less

Connecting Breath for Maximal Shoulder Stability
CoreDNS movementShort Workout – 30 min or lessShoulder

SFT Short Series: Open and Closed Chain Hip Rotation
HipShort Workout – 30 min or lessWarm Up

SFT Strength for Partnering
CoreShort Workout – 30 min or lessShoulderStrength Training with Weights

2021 IADMS Presentation: Dance Cross Training with Triplanar Functional Movement
EducationFull BodyIntroduction to SFT

SFT Stamina 2
Full BodyIntermediateJumpingStamina

SFT Med Ball Stamina Circuit
AdvancedCircuitFull BodyStaminaStrength Training with Weights

SFT Explosive Change of Direction Circuit
AdvancedCircuitCoreJumpingStrength Training with Weights

Live Zoom Class 3.25.21
Full BodyFull Hour WorkoutIntermediateZoom class

SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less

Live Zoom Class 3.11.21
Full BodyFull Hour WorkoutIntermediateZoom class

Live Zoom Class 3.4.21
Full BodyFull Hour WorkoutIntermediateZoom class