Curriculum Progressions

These curriculum progressions are like your a la carte menu for Sugarfoot Therapy exercises.  Especially valuable to dance teachers using our program in the classroom, these progressions show you how to start with a basic exercise and then advance upon it.  We always recommend that you and/or your students master the basic variations of these exercises before attempting the intermediate and advanced options.

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Got 30 minutes? Try the Advanced Hip & Core Strength routine

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