Foot Strengthening Exercises
Foot strength and control is essential in establishing a stable base for dance. Lack of control will...
SFT Curriculum Progressions
These curriculum progressions are like your a la carte menu for Sugarfoot Therapy exercises. Especially valuable to dance teachers using our program in the classroom, these progressions show you how to start with a basic exercise and then advance upon it. We always recommend that you and/or your students master the basic variations of these exercises before attempting the intermediate and advanced options.
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SFT Combos
SFT Combos are choreographed warm-ups to music, using Sugarfoot Therapy exercises. Dance teachers, our SFT Combos...
SFT Hamstring Bulletproofing
SFT Hamstring Bulletproofing is a progression of exercises that focuses very specifically on strengthening...
Glute Activation Exercises
The glutes are the most important muscles when it comes to shock absorbing and stabilizing for the hip,...
Jumps
Many dance injuries occur during takeoff and landing of jumps. These exercises emphasize jump form,...
Dynamic Stretching
As part of your warm-up, static stretching alone can do more harm than good. It will turn off a muscle....
Single Leg Balance & Strength
Most dance injuries occur in the lower extremities…somewhere between the hip and the foot. It...
Planks & Core Work
Planks are one of the most effective ways for dancers to work their “core” because they create...
Lunges
Lunges are an important component in dancers’ conditioning, as they train the body to safely and efficiently...
Squats
Many dance injuries can be traced back to weak and inactive glutes. Squats are an essential building...
