Connecting Breath for Maximal Shoulder Stability

You Must Be a Member to View This Complete Routine.

Dr. Megan O’Linn leads this series, beginning with diaphragmatic breathing to optimize rib cage position for scapular stability. We will then move through a warmup, focusing on optimizing joint alignment in hand-weightbearing… to further activate the shoulder stabilizers. As we move into the strength exercises, we will focus on nasal breathing the whole time in […]

Get strong!

Got 30 minutes? Try the Advanced Hip & Core Strength routine

Try it!