SFT Strength for Partnering

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SFT Strength for Partnering incorporates pressing and pulling motions with many different tweaks…the height of the motions (overhead, down low, chest height, etc.) and in coordination with other motions of the body (pelvic rotation on stable single leg stance, multidirectional lunging, squatting, etc.). This goal of all this variation is to prepare the dancing body […]

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