SFT Stamina 2

You Must Be a Member to View This Complete Routine.

SFT Stamina 2 is a routine that requires no equipment. The full routine will take you 45-60 minutes to complete. We begin with a warm-up that focuses on active mobility. Then the main workout consists of 3 work sets. Each work set consists of 2 exercises. We perform multiple rounds of each work set before […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more