SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings

You Must Be a Member to View This Complete Routine.

This routine consists of 4 exercises, targeting eccentric loading for the hip flexors, adductor and hamstrings. We first target the muscle groups in kneeling positions, then practice more functional and dynamic standing movements. Only equipment needed is a mat or cushion for the knee.

Next VIRTUAL Teacher Training Workshop is January 22!

Reserve Your Spot