Routines - Dancer Workouts - Sugarfoot Therapy

AdvancedBalanceFoot/AnkleHipKneeShort Workout – 30 min or lessWarm Up

AdvancedBalanceFull BodyShort Workout – 30 min or less

HipIntermediateIntroduction to SFTJumpingKneeShort Workout – 30 min or lessWarm Up

AdvancedHipJumpingKneeShort Workout – 30 min or lessWarm Up

HipIntermediateIntroduction to SFTKneeShort Workout – 30 min or lessSocksWarm Up

AdvancedFoot/AnkleFull BodyFull Hour WorkoutZoom class

Full BodyFull Hour WorkoutZoom class

Full BodyFull Hour WorkoutIntermediateZoom class

Full BodyFull Hour WorkoutIntermediateZoom class

Full BodyFull Hour WorkoutIntermediateZoom class

BalanceFull BodyFull Hour WorkoutIntermediateZoom class

Full BodyFull Hour WorkoutIntermediateZoom class

Routines – Dancer Workouts