SFT Med Ball Stamina Circuit

You Must Be a Member to View This Complete Routine.

This is a stamina-building conditioning workout specifically designed for dancer athletes. After completing a warm up, we will complete 2 rounds of the circuit. In the circuit, you will go through a series of 9 exercises. The sequencing intentionally aims to simulate the start and stop quality of dance performance…alternating between high-intensity plyometrics and challenging […]

Next VIRTUAL Teacher Training Workshop is November 13!

Reserve Your Spot