SFT Swiss Ball Core Circuit

You Must Be a Member to View This Complete Routine.

This circuit consists of 6 exercises that strengthen the core, including your hips, shoulders and back…the whole trunk! You can perform 1-3 rounds of the circuit, with one full round taking about 15 minutes. Only equipment needed is a Swiss ball, though you may want to use a yoga mat for cushioning.

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more