Routines – Dancer Workouts First Time? Read our Directions & Recommendations Filter Videos Focus BalanceCoreFoot/AnkleFull BodyHeelsHipJumpingKneeNeckPelvic FloorShoulderSocksSpineStaminaStrength Training with Weights Workout Type AdvancedCircuitDNS movementEducationFull Hour WorkoutIntermediateIntroduction to SFTProgressive ProgramRecoveryShort Workout – 30 min or lessWarm UpZoom class Live Zoom Class 3.18.21 Full BodyFull Hour WorkoutIntermediateZoom class « Prev 1 2 3 … 7 8 9
