Live Zoom Class 5.26.22

You Must Be a Member to View This Complete Routine.

Follow along in real time, as Katie leads you through this hour-long full body dancer workout. We begin with a 9 minute warmup. Then we do two rounds of a 6-exercise circuit…plus a fun bonus finisher! During the cool down, you’ll feel sweaty, strong, mobile, and proud of yourself! Equipment used: long resistance band, looped […]

Next VIRTUAL Teacher Training Workshop is August 13 OR August 27!

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