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SFT Kettlebell Strength
CircuitFull BodyIntermediate
Building a Healthy Dance Training Schedule
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Dancing in Heels
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10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateWarm Up
SFT Foam Roller Stability
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SFT Combos
Full BodyIntermediateWarm Up
SFT Dance Fitness 4
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SFT Groin Strength
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Prep for Nationals – 3 week training program
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SFT Heels Prep
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