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SFT Speed Play
AdvancedBalanceCircuitFull BodyStamina
Live Zoom Class 3.30.23
AdvancedBalanceFull BodyFull Hour WorkoutStrength Training with Weights
SFT Strength for Pirouettes
CoreHipIntermediateShort Workout – 30 min or less
Live Zoom Class 2.9.23
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Dumbbell Core Circuit
AdvancedCircuitCoreHipShort Workout – 30 min or lessShoulder
SFT Short Series: Mobility & Strength for Walkovers
ShoulderSpineWarm Up
Mini Band Warm Up for Small Spaces
Full BodyIntermediateShort Workout – 30 min or lessWarm Up
Live Zoom Class 5.26.22
AdvancedCircuitFull BodyFull Hour WorkoutStaminaStrength Training with WeightsZoom class
SFT Full Body Flows
AdvancedBalanceFull BodyShort Workout – 30 min or lessWarm Up
SFT Swiss Ball Core Circuit
CoreIntermediate
SFT Floor-Work Transitions
AdvancedFull BodyFull Hour WorkoutHip
SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings
CoreHipKneeShort Workout – 30 min or less