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SFT Med Ball Stamina Circuit
AdvancedCircuitFull BodyStaminaStrength Training with Weights
SFT Explosive Change of Direction Circuit
AdvancedCircuitCoreJumpingStrength Training with Weights
Live Zoom Class 3.25.21
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less
Live Zoom Class 3.11.21
Full BodyFull Hour WorkoutIntermediateZoom class
Live Zoom Class 3.4.21
Full BodyFull Hour WorkoutIntermediateZoom class
SFT Hip Flexor Strength
HipIntermediateShort Workout – 30 min or less
Live Zoom Class 1.5.21
AdvancedFull BodyFull Hour WorkoutZoom class
Live Zoom Class 12.16.20
Full BodyFull Hour WorkoutZoom class
Pilates-Based Mat Series with Foam Roller & Theraband
Full BodyHipIntermediateShoulder
SFT Arch Support
BalanceFoot/AnkleIntermediateWarm Up
SFT Kettlebell Strength 2
AdvancedBalanceCircuitFull BodyStrength Training with Weights