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SFT Dumbbell Circuit
AdvancedCircuitFull Body
DNS Movement Flow: Full Body Stabilization with Controlled Rotation Focus
Full BodyIntermediateTrunk/ShoulderWarm Up
DNS Core and Breath Foundation
EducationTrunk/Shoulder
Bring the Warmup Back WEBINAR for DoctorsForDancers
EducationWarm Up
SFT Kettlebell Strength
CircuitFull BodyIntermediate
Building a Healthy Dance Training Schedule
Education
Dancing in Heels
EducationFoot/Ankle
10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateWarm Up
SFT Foam Roller Stability
AdvancedFull BodyIntermediate
SFT Combos
Full BodyIntermediateWarm Up
SFT Groin Strength
AdvancedFull LengthHip
SFT Spinal Stability
IntermediateSpineTrunk/Shoulder