First Time? Read our Directions & Recommendations
Filter Videos
Minis/Juniors Full Body Warmup
Full BodyShort Workout – 30 min or lessWarm Up
SFT Heels Readiness Progression – 3-6 week program
Foot/AnkleHeelsProgressive Program
Foot and Ankle WarmUp for Dancers
Foot/AnkleShort Workout – 30 min or lessWarm Up
Upper Body Warm Up
CoreShoulderWarm Up
All Styles Full Body Warm-Up
Full BodyShort Workout – 30 min or lessWarm Up
SFT Strength for Hip Hop Foundations
CoreFull BodyKneeShort Workout – 30 min or lessWarm Up
SFT Strength for Partnering 2
AdvancedBalanceCircuitFull BodyStrength Training with Weights
SFT Combo – Across the Floor dance Warm-Up
BalanceFoot/AnkleHipJumpingKneeWarm Up
SFT Combo – Beautiful Things choreographed Warm-Up
Full BodyStaminaWarm Up
SFT Knee Stability 2.0
AdvancedBalanceCircuitKneeStrength Training with Weights
Pelvic Floor Strength for Dancers
BalanceCoreEducationHipPelvic FloorWarm Up
Pelvic Floor Relaxation for Dancers
Pelvic FloorRecoveryShort Workout – 30 min or less