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SFT Short Series: Mobility & Strength for Walkovers
ShoulderSpineWarm Up
Mini Band Warm Up for Small Spaces
Full BodyIntermediateShort Workout – 30 min or lessWarm Up
Live Zoom Class 5.26.22
AdvancedCircuitFull BodyFull Hour WorkoutStaminaStrength Training with WeightsZoom class
SFT Full Body Flows
AdvancedBalanceFull BodyShort Workout – 30 min or lessWarm Up
SFT Swiss Ball Core Circuit
CoreIntermediate
SFT Floor-Work Transitions
AdvancedFull BodyFull Hour WorkoutHip
SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings
CoreHipKneeShort Workout – 30 min or less
Connecting Breath for Maximal Shoulder Stability
CoreDNS movementShort Workout – 30 min or lessShoulder
SFT Short Series: Open and Closed Chain Hip Rotation
HipShort Workout – 30 min or lessWarm Up
SFT Strength for Partnering
CoreShort Workout – 30 min or lessShoulderStrength Training with Weights
2021 IADMS Presentation: Dance Cross Training with Triplanar Functional Movement
EducationFull BodyIntroduction to SFT
SFT Stamina 2
Full BodyIntermediateJumpingStamina