Login

×

The Sugarfoot Philosophy

Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →

Featured SFT Routines

SFT Dance Fitness 3
SFT Dance Fitness 3 is a complete, full-body conditioning class. We begin with dynamic, weight-bearing...
Watch
Warm-up: SFT Meets Apolla Shocks
Sugarfoot Therapy Meets Apolla Shocks in this 15 minute dance warm-up, appropriate for intermediate...
Watch
SFT Ballet Strength
SFT Ballet Strength is an advanced complete workout that builds strength and stability where instabilities...
Watch
SFT Foot Stability
The purpose of this SFT Foot Stability routine is to build strength and stability in dancers’ often...
Watch
SFT Knee Stability Circuit
Overuse and traumatic injuries of the knees are all too common with dancers. This routine is designed...
Watch
SFT Hip Stability Circuit
Most dancers work to create beautiful hyper-mobile hips…but lack the muscular control to safely...
Watch

Ready to Get Started?

Become A Member