The Sugarfoot Philosophy

Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →

Featured Routines

All Styles Full Body Warm-Up

Full BodyShort Workout – 30 min or lessWarm Up

SFT Strength for Hip Hop Foundations

CoreFull BodyKneeShort Workout – 30 min or lessWarm Up

SFT Strength for Partnering 2

AdvancedBalanceCircuitFull BodyStrength Training with Weights

SFT Strength for Pirouettes

CoreHipIntermediateShort Workout – 30 min or less

SFT Knee Stability 2.0

AdvancedBalanceCircuitKneeStrength Training with Weights

SFT Foot Stability

Foot/AnkleIntermediate