The Sugarfoot Philosophy

Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →

Featured Routines

SFT Med Ball Stamina Circuit

AdvancedCircuitFull BodyStaminaStrength Training with Weights

SFT Floor-Work Transitions

AdvancedFull BodyFull Hour WorkoutHip

SFT Foot Stability

Foot/AnkleIntermediate

SFT Kettlebell Strength 2

AdvancedBalanceCircuitFull BodyStrength Training with Weights

SFT Strength for Extensions

CoreHipIntermediateShort Workout – 30 min or less

Connecting Breath for Maximal Shoulder Stability

CoreDNS movementShort Workout – 30 min or lessShoulder