The Sugarfoot Philosophy

Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →

Featured Routines

SFT Arch Support

BalanceFoot/AnkleIntermediateWarm Up

Top 10 Exercises for Competitive Contemporary Dancers

Full BodyIntermediateShort Workout – 30 min or less

SFT Kettlebell Strength 2

AdvancedBalanceCircuitFull BodyStrength Training with Weights

SFT Groin Strength

AdvancedCoreHipShort Workout – 30 min or less

SFT Shoulder & Scapula Stability

IntermediateShoulder

DNS Floor to Standing Rotation Flow

CoreDNS movementFull BodyHipIntermediateShoulderWarm Up