The Sugarfoot Philosophy
Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →
Featured Routines
SFT Arch Support
BalanceFoot/AnkleIntermediateWarm Up
Top 10 Exercises for Competitive Contemporary Dancers
Full BodyIntermediate
SFT Kettlebell Strength 2
AdvancedBalanceCircuitFull Body
SFT Groin Strength
AdvancedFull LengthHip
SFT Shoulder & Scapula Stability
IntermediateTrunk/Shoulder
DNS Floor to Standing Rotation Flow
Full BodyHipIntermediateTrunk/ShoulderWarm Up