SFT Heels Prep
SFT Heels Prep is a warm-up to prepare your body for dancing in heels. You will activate the proprieceptive...
The Sugarfoot Philosophy
Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →
Featured SFT Routines
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8-4-2-1 Circuit Workout
The 8-4-2-1 Circuit Workout is a sequence of 7 exercises. You will perform the sequence a total of 4 times....
Warm-up: SFT Meets Apolla Shocks
Sugarfoot Therapy Meets Apolla Shocks in this 15 minute dance warm-up, appropriate for intermediate...
SFT Ballet Strength
SFT Ballet Strength is an advanced complete workout that builds strength and stability where instabilities...
SFT Foot Stability
The purpose of this SFT Foot Stability routine is to build strength and stability in dancers’ often...
SFT Knee Stability Circuit
Overuse and traumatic injuries of the knees are all too common with dancers. This routine is designed...
SFT Hip Stability Circuit
Most dancers work to create beautiful hyper-mobile hips…but lack the muscular control to safely...
