The Sugarfoot Philosophy
Sugarfoot Therapy bridges the gap between the principals of functional biomechanics and traditional dance technique, creating functionally authentic movements that are the most efficient and effective way to warm-up, mobilize, and stabilize the dancer’s body in all three planes of motion. This is the same science that prepares professional and elite level athletes to perform optimally, while dramatically decreasing their chances for injury. Learn More →
Featured Routines
SFT Med Ball Stamina Circuit
AdvancedCircuitFull BodyStaminaStrength Training with Weights
SFT Strength for Pirouettes
CoreHipIntermediateShort Workout – 30 min or less
SFT Floor-Work Transitions
AdvancedFull BodyFull Hour WorkoutHip
SFT Foot Stability
Foot/AnkleIntermediate
SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less
10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateShort Workout – 30 min or lessWarm Up