SFT Strength for Pirouettes

You Must Be a Member to View This Complete Routine.

In this short series, we focus on the trunk alignment required for pirouettes…specifically on core stiffness to keep shoulders stacked over hips and on strength in the supporting leg and hip to enable a level and stable pelvis during rotation. The first 2 exercises focus on activation of the core and gluteus medius…and then we […]

Sign up!

Next VIRTUAL Teacher Training Workshop is October 14!

Reserve Your Spot