SFT Speed Play

You Must Be a Member to View This Complete Routine.

The theme of this workout is…speed! We spend a lot of time in Sugarfoot Therapy focusing on slow, controlled movement. In this advanced circuit workout, we highlight the variable of speed…challenging you to move quickly and powerfully while maintaining control. After a dynamic warmup, we do 2 rounds of the circuit, adding some tweaks in […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more