SFT Short Series: Mobility & Strength for Walkovers

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Dr. Eddie Yacynych, PT, DPT, OCS is a Physical Therapist, a professional jump rope performer, and a former Division 1 cheerleader. He brings his expertise to this short program to help you optimize your mobility and strength for front and back walkovers. This series of 5 exercises takes about 10 minutes to complete and makes […]

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