SFT Rotational Strength Circuit

You Must Be a Member to View This Complete Routine.

This circuit workout consists of 4 exercises focusing on rotational strength for the trunk and hips. The first round of the circuit is performed as the warm-up, using just bodyweight. For the second round of the circuit, we add moderate weight dumbbells to the exercise. You can perform 1-3 rounds of the circuit with the […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more