SFT Dumbbell Core Circuit

You Must Be a Member to View This Complete Routine.

This routine warms up with hip and shoulder mobility work and then moves into a circuit that works the core on the floor, on the knees, and on the feet! The warmup, plus 1 round of the circuit takes about 20 minutes to complete. You can work on endurance by performing up to 3 rounds […]

Got 15-30 minutes?