SFT Balance 2

You Must Be a Member to View This Complete Routine.

SFT Balance 2 advances upon our SFT Balance 1 routine, ultimately using larger range of motion and less base of support to challenge your balance. This routine focuses on glute stabilization of the hip, knee, and ankle joints, which is critical to safe balance during dynamic movement. This routine works great as a warm-up at […]

Next VIRTUAL Teacher Training Workshop is July 11!

Reserve Your Spot