Live Zoom Class 4.22.21

You Must Be a Member to View This Complete Routine.

Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a resistance band loop and a moderate weight (such as a 10 lb dumbbell). You have the option to complete the full class with […]

Get strong!

Got 30 minutes? Try the Advanced Hip & Core Strength routine

Try it!