SFT Jumps 1

You Must Be a Member to View This Complete Routine.

The great number of dance injuries occur during landing of jumps. This routine emphasizes jump form, training hip muscles to fire during takeoff and landing of jump motions in all 3 planes of motion. Activating the hips in this way ensures greater stability for the hip, knee, and ankle joints, helping to prevent injury. This […]

Next VIRTUAL Teacher Training Workshop is August 13 OR August 27!

Reserve Your Spot