Live Zoom Class 5.6.21

You Must Be a Member to View This Complete Routine.

Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a long theraband, a resistance band loop, and socks (you may also want a yoga mat for cushioning). You have the option to complete […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more