8-4-2-1 Circuit Workout

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The 8-4-2-1 Circuit Workout is a sequence of 7 exercises. You will perform the sequence a total of 4 times. In the first round, you will perform each exercise 8 times; in the second round, you will perform each exercise 4 times. Then 2 times, and then 1 time. This is a great full body […]

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