SFT Heels Prep

You Must Be a Member to View This Complete Routine.

SFT Heels Prep is a warm-up to prepare your body for dancing in heels. You will activate the proprieceptive nerves and neuromuscular system that will help protect your ankles, knees and hips when dancing in heels. You will train your muscles to control the ankles and hips through their full range of motion so that your […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more