Follow along in real time, in this full body workout that utilizes a yoga mat, a light/medium resistance band loop, and pair of dumbbells (5-15 lbs depending on your strength). We begin with a dynamic warmup and then perform 4 work sets! We perform 2 rounds of each workset.
Follow along in real time, as Katie leads you through this hour-long full body dancer workout. We begin with a 9 minute warmup. Then we do two rounds of a 6-exercise circuit…plus a fun bonus finisher! During the cool down, you’ll feel sweaty, strong, mobile, and proud of yourself! Equipment used: long resistance band, looped […]
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. In this particular class, there is an emphasis on eccentric strengthening of the hamstrings. You’ll need a theraband and a place to anchor your band around […]
Hour long conditioning class for dancers with a focus on muscle activation, stable mobility, and triplanar functional movement.
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat and a theraband. You have the option to complete the full class with no equipment as well.
Follow along in real time to this class recorded from a live Zoom session. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a moderate weight. You have the option to complete the full class with no equipment as well.
Follow along in real time to this class recorded from a live Zoom session. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a moderate weight. You have the option to complete the full class with no equipment as well.
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Today’s class puts a special focus on ankle stability! Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a long theraband. You have the option […]
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a long theraband, a resistance band loop, and socks (you may also want a yoga mat for cushioning). You have the option to complete […]
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a resistance band loop and a folded up towel or yoga mat. You have the option to complete the full class with no equipment […]
