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SFT Foot Stability
Foot/AnkleIntermediate

SFT Stamina 1
AdvancedCircuitFull BodyJumpingStamina

SFT Knee Stability Circuit
CircuitIntermediateKnee

SFT Shoulder Stability Circuit
AdvancedCircuitShoulderSpine

SFT Hip Stability Circuit
CircuitHipIntermediate

SFT Ankle Stability Circuit
CircuitFoot/AnkleIntermediate

SFT Basics
Foot/AnkleHipIntermediateIntroduction to SFTKneeShort Workout – 30 min or lessWarm Up

SFT Balance 1
BalanceFoot/AnkleIntermediateIntroduction to SFTShort Workout – 30 min or lessShoulderWarm Up

SFT Balance 2
AdvancedBalanceFoot/AnkleHipKneeShort Workout – 30 min or lessWarm Up

SFT Balance 3
AdvancedBalanceFull BodyShort Workout – 30 min or less

SFT Jumps 1
HipIntermediateIntroduction to SFTJumpingKneeShort Workout – 30 min or lessWarm Up

SFT Jumps 2
AdvancedHipJumpingKneeShort Workout – 30 min or lessWarm Up