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SFT Foot Stability
Foot/AnkleIntermediate
SFT Stamina 1
AdvancedCircuitFull BodyJumpingStamina
SFT Knee Stability Circuit
CircuitIntermediateKnee
SFT Shoulder Stability Circuit
AdvancedCircuitShoulderSpine
SFT Hip Stability Circuit
CircuitHipIntermediate
SFT Ankle Stability Circuit
CircuitFoot/AnkleIntermediate
SFT Basics
Foot/AnkleHipIntermediateIntroduction to SFTKneeShort Workout – 30 min or lessWarm Up
SFT Balance 1
BalanceFoot/AnkleIntermediateIntroduction to SFTShort Workout – 30 min or lessShoulderWarm Up
SFT Balance 2
AdvancedBalanceFoot/AnkleHipKneeShort Workout – 30 min or lessWarm Up
SFT Balance 3
AdvancedBalanceFull BodyShort Workout – 30 min or less
SFT Jumps 1
HipIntermediateIntroduction to SFTJumpingKneeShort Workout – 30 min or lessWarm Up
SFT Jumps 2
AdvancedHipJumpingKneeShort Workout – 30 min or lessWarm Up