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SFT Basics
Foot/AnkleHipIntermediateIntroduction to SFTKneeShort Workout – 30 min or lessWarm Up
SFT Balance 1
BalanceFoot/AnkleIntermediateIntroduction to SFTShort Workout – 30 min or lessShoulderWarm Up
SFT Balance 2
AdvancedBalanceFoot/AnkleHipKneeShort Workout – 30 min or lessWarm Up
SFT Balance 3
AdvancedBalanceFull BodyShort Workout – 30 min or less
SFT Jumps 1
HipIntermediateIntroduction to SFTJumpingKneeShort Workout – 30 min or lessWarm Up
SFT Jumps 2
AdvancedHipJumpingKneeShort Workout – 30 min or lessWarm Up
SFT Socks 1
HipIntermediateIntroduction to SFTKneeShort Workout – 30 min or lessSocksWarm Up
Live Zoom Class 5.20.21
AdvancedFoot/AnkleFull BodyFull Hour WorkoutZoom class
Live Zoom Class 5.6.21
Full BodyFull Hour WorkoutZoom class
Live Zoom Class 4.29.21
Full BodyFull Hour WorkoutIntermediateZoom class
Live Zoom Class 4.22.21
Full BodyFull Hour WorkoutIntermediateZoom class
Live Zoom Class 4.15.21
Full BodyFull Hour WorkoutIntermediateZoom class