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SFT Dance Fitness 1
AdvancedFull BodyFull Hour WorkoutIntermediate

Warm-up: SFT Meets Apolla Shocks
Full BodyIntermediateShort Workout – 30 min or lessSocksWarm Up

SFT Quad Activation Circuit
AdvancedCircuitKneeStrength Training with Weights

Advanced ACL Injury Prevention
AdvancedJumpingKneeStrength Training with Weights

SFT Ballet Strength
AdvancedFoot/AnkleHip

SFT Trunk Stability Circuit
AdvancedCircuitShoulder

SFT Foam Roller Series
Full BodyRecovery

SFT Neck Mobility Series
NeckSpineWarm Up

SFT Foot Stability
Foot/AnkleIntermediate

SFT Stamina 1
AdvancedCircuitFull BodyJumpingStamina

SFT Knee Stability Circuit
CircuitIntermediateKnee

SFT Shoulder Stability Circuit
AdvancedCircuitShoulderSpine