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SFT Dance Fitness 1
AdvancedFull BodyFull Hour WorkoutIntermediate
Warm-up: SFT Meets Apolla Shocks
Full BodyIntermediateShort Workout – 30 min or lessSocksWarm Up
SFT Quad Activation Circuit
AdvancedCircuitKneeStrength Training with Weights
Advanced ACL Injury Prevention
AdvancedJumpingKneeStrength Training with Weights
SFT Ballet Strength
AdvancedFoot/AnkleHip
SFT Trunk Stability Circuit
AdvancedCircuitShoulder
SFT Foam Roller Series
Full BodyRecovery
SFT Neck Mobility Series
NeckSpineWarm Up
SFT Foot Stability
Foot/AnkleIntermediate
SFT Stamina 1
AdvancedCircuitFull BodyJumpingStamina
SFT Knee Stability Circuit
CircuitIntermediateKnee
SFT Shoulder Stability Circuit
AdvancedCircuitShoulderSpine