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SFT Hip Stability Circuit
CircuitHipIntermediate

SFT Ankle Stability Circuit
CircuitFoot/AnkleIntermediate

SFT Basics
Foot/AnkleHipIntermediateKneeWarm Up

SFT Balance 1
BalanceFoot/AnkleIntermediateShort Workout – 30 min or lessShoulderWarm Up

SFT Balance 2
AdvancedBalanceFoot/AnkleHipKneeShort Workout – 30 min or lessWarm Up

SFT Balance 3
AdvancedBalanceFull BodyShort Workout – 30 min or less

SFT Jumps 1
HipIntermediateJumpingKneeWarm Up

SFT Jumps 2
AdvancedHipJumpingKneeWarm Up

SFT Socks 1
HipIntermediateKneeWarm Up