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Dance Conditioning for CLI Studios
AdvancedFoot/AnkleFull Hour WorkoutHipKnee

SFT Dance Fitness 4
Full BodyFull Hour WorkoutIntermediate

SFT Dance Fitness 3
Full BodyFull Hour WorkoutIntermediate

SFT Dance Fitness 2
AdvancedFull BodyFull Hour Workout

SFT Dance Fitness 1
AdvancedFull BodyFull Hour WorkoutIntermediate

Warm-up: SFT Meets Apolla Shocks
Full BodyIntermediateShort Workout – 30 min or lessSocksWarm Up

SFT Quad Activation Circuit
AdvancedCircuitKneeStrength Training with Weights

Advanced ACL Injury Prevention
AdvancedJumpingKneeStrength Training with Weights

SFT Ballet Strength
AdvancedFoot/AnkleHip

SFT Trunk Stability Circuit
AdvancedCircuitCoreShoulderSpine

SFT Foam Roller Series
Full BodyRecovery

SFT Neck Mobility Series
NeckSpineWarm Up