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SFT Dumbbell Core Circuit
AdvancedCircuitCoreHipShort Workout – 30 min or lessShoulder
Mini Band Warm Up for Small Spaces
Full BodyIntermediateShort Workout – 30 min or lessWarm Up
SFT Full Body Flows
AdvancedBalanceFull BodyShort Workout – 30 min or lessWarm Up
SFT Short Series: Eccentric Loading for Hip Flexors, Adductors & Hamstrings
CoreHipKneeShort Workout – 30 min or less
Connecting Breath for Maximal Shoulder Stability
CoreDNS movementShort Workout – 30 min or lessShoulder
SFT Short Series: Open and Closed Chain Hip Rotation
HipShort Workout – 30 min or lessWarm Up
SFT Strength for Partnering
CoreShort Workout – 30 min or lessShoulderStrength Training with Weights
SFT Strength for Extensions
CoreHipIntermediateShort Workout – 30 min or less
SFT Hip Flexor Strength
HipIntermediateShort Workout – 30 min or less
Top 10 Exercises for Competitive Contemporary Dancers
Full BodyIntermediateShort Workout – 30 min or less
SFT Dumbbell Circuit
AdvancedCircuitFull BodyShort Workout – 30 min or lessStrength Training with Weights
10 Minute Warmup for DoctorsforDancers
Full BodyIntermediateShort Workout – 30 min or lessWarm Up