Warm-up: SFT Meets Apolla Shocks

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Sugarfoot Therapy Meets Apolla Shocks in this 15 minute dance warm-up, appropriate for intermediate to advanced dancers. These exercises focus on dynamic stretching, neuromuscular activation, joint stability, and shock absorption. When you perform this warm-up, you will feel the effectiveness of resisting through the floor in your Apolla Shocks. Your Shocks provide support from the outside-in…as you train your […]

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