SFT Strength for Extensions

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Dr. Traci Ferguson, PT, DPT leads you through 5 of her favorite exercises to help improve leg extensions. To facilitate getting your extensions above 90 degrees, we will work on strengthening the hips flexors and quads on the gesture leg…in conjunction with strengthening your core and your supporting leg, with a focus on the glutes […]

Next VIRTUAL Teacher Training Workshop is November 13!

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