SFT Shoulder & Scapula Stability

You Must Be a Member to View This Complete Routine.

Modern innovations in choreography call for more and more floor work and partner work. Yet, traditional dance training spends little to no time addressing the strength and technique necessary to perform these skills. Lack of stability in the shoulders and scapulae is very common amongst dancers…even amongst dancers that don’t have to perform upper extremity […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more