SFT Quad Activation Circuit

You Must Be a Member to View This Complete Routine.

SFT Quad Activation Circuit is inspired by our demonstrator Jaimie Goodwin, who worked with Nick in the PT clinic, rehabilitating her 3rd ACL reconstruction.  This sequence of exercises is designed to largely focus on functional isolation of the quadriceps to better activate them to stabilize the knee and to decelerate motion during knee flexion.  This […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more