SFT Neck Mobility Series

You Must Be a Member to View This Complete Routine.

The neck…this is a joint in the body that is minimally addressed in most dance warm-ups and dance conditioning programs, yet it is heavily utilized in choreography for many dance styles…e.g. the circular spinal movements in contemporary modern and initiating movement from the crown of the head; the punctuated head movements that give hip hop […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more