Prep for Nationals – 3 week training program

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This 3 week program will help you build stability, stamina, and safe mobility….A great way to prepare your body for Competition or intense training programs like Summer Intensives. Commit to 3 weeks…training 3 days a week, for about 30 minutes a day. Each week, you will do the Mobility Day workout, the Stability Day workout, […]

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