Pelvic Floor Strength for Dancers

You Must Be a Member to View This Complete Routine.

This class focuses on exercises to enhance pelvic floor strength, stability and control for all levels of dancers. You will leave class feeling empowered with a stronger and more stable pelvic floor, as well as a better understanding of your pelvic anatomy to prevent injuries. This 40 minute class utilizes the following equipment: a Swiss […]

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more