DNS Core and Breath Foundation

You Must Be a Member to View This Complete Routine.

In this 15 minute video, Megan breaks down the foundational positions of DNS (Dynamic Neuromuscular Stabilization). This coordination of core stabilization and breath work is an important foundation…not only for practicing more compound DNS-based movement flows, but for all SFT exercises and dance movements at large. Demonstrator is Kai Ogawa.

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more