Advanced ACL Injury Prevention

You Must Be a Member to View This Complete Routine.

This workout is inspired by our demonstrator Asher William Walker. Asher is a hip hop dancer who has been working with me in the PT clinic for the past 7 months, rehabbing for an ACL reconstruction.  Now that he is back to dancing we are working on functional strength and conditioning to make Asher stronger […]

Get strong!

Got 30 minutes? Try the Advanced Hip & Core Strength routine

Try it!