10 Minute Warmup for DoctorsforDancers

You Must Be a Member to View This Complete Routine.

  Sugarfoot Therapy teamed up with Doctors For Dancers to bring you this FREE dance warmup. Try it… Use it… Teach it! Research has proven that some warmup traditions in dance are not serving us… The old tradition of static stretching in the beginning of class increases risk for injury because it decreases muscle activation, […]

Next VIRTUAL Teacher Training Workshop is August 13 OR August 27!

Reserve Your Spot