Upper Body Push Pull Exercises

Resistance training for the upper body is important for dancers, as movement of the arms is part of nearly every dance style. Mobility in the arms is enabled by a strong midline. In other words, stability in the core enables the arms to move more freely. As you perform these exercises, you will notice not […]

You Must Be a Member to View This Complete Progression.

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more