Single Leg Balance & Strength

Most dance injuries occur in the lower extremities…somewhere between the hip and the foot.  It makes sense, as dancing is essentially transferring your body weight from one leg to the other in a sequence of “steps.”  But a dance sequence is much more complicated and diverse than, say, the repetitive motion of walking or running. […]

You Must Be a Member to View This Complete Progression.

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more