SFT Hamstring Bulletproofing

SFT Hamstring Bulletproofing is a progression of exercises that focuses very specifically on strengthening the hamstrings. These exercises are important for the prevention of hamstring strains/tears, and are especially important if you have a history of hamstring tears. When a hamstring muscle tears and/or becomes overstretched or strained, it can be a very long, painful, […]

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