Jumps

Many dance injuries occur during jumps. These exercises emphasize functional jump mechanics, training hip muscles to fire during takeoff and landing of jump motions in all 3 planes of motion. We first train controlled deceleration, or landings. Activating the hips in this way ensures greater stability for the hip, knee, and ankle joints, helping to […]

You Must Be a Member to View This Complete Progression.

Next VIRTUAL Teacher Training Workshop is November 13!

Reserve Your Spot