Foot Strengthening Exercises

Foot strength and control is essential in establishing a stable base for dance. Lack of control will affect ankle stability in releve, jumps, and transitional movements. These exercises target the small muscles within the foot for local stabilization as well as larger muscles within the lower leg and hip to create full body control. Integrating […]

You Must Be a Member to View This Complete Progression.

Add SFT to your Toolbox

Join one of our 2024 Teacher Training Workshops...

Learn more