Stamina

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The theme of this workout is…speed! We spend a lot of time in Sugarfoot Therapy focusing on slow, controlled movement. In this advanced circuit workout, we highlight the variable of speed…challenging you to move quickly and powerfully while maintaining control. After a dynamic warmup, we do 2 rounds of the circuit, adding some tweaks in […]

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Follow along in real time, as Katie leads you through this hour-long full body dancer workout. We begin with a 9 minute warmup. Then we do two rounds of a 6-exercise circuit…plus a fun bonus finisher! During the cool down, you’ll feel sweaty, strong, mobile, and proud of yourself! Equipment used: long resistance band, looped […]

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SFT Stamina 2 is a routine that requires no equipment. The full routine will take you 45-60 minutes to complete. We begin with a warm-up that focuses on active mobility. Then the main workout consists of 3 work sets. Each work set consists of 2 exercises. We perform multiple rounds of each work set before […]

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This is a stamina-building conditioning workout specifically designed for dancer athletes. After completing a warm up, we will complete 2 rounds of the circuit. In the circuit, you will go through a series of 9 exercises. The sequencing intentionally aims to simulate the start and stop quality of dance performance…alternating between high-intensity plyometrics and challenging […]

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This 3 week program will help you build stability, stamina, and safe mobility….A great way to prepare your body for Competition or intense training programs like Summer Intensives. Commit to 3 weeks…training 3 days a week, for about 30 minutes a day. Each week, you will do the Mobility Day workout, the Stability Day workout, […]

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As dancers, we are often asked to perform incredibly athletic feats when our bodies are on the verge of fatigue. SFT Stamina 1 is an advanced conditioning workout designed to prepare you for peak performance during shows, long auditions, and demanding rehearsal hours. This routine utilizes exercises that are functionally relevant for dancers. And in […]

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