Spine

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With this routine, we will focus on training muscular control of the spine as it moves in all 3 planes of motion…the sagittal plane where the spine bends forward and back, the frontal plane where the spine bends side to side, and the transverse plane where the spine rotates, or twists. Muscular control of the […]

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The neck…this is a joint in the body that is minimally addressed in most dance warm-ups and dance conditioning programs, yet it is heavily utilized in choreography for many dance styles…e.g. the circular spinal movements in contemporary modern and initiating movement from the crown of the head; the punctuated head movements that give hip hop […]

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This routine aims to create improved thoracic spine and shoulder girdle mobility and three dimensional strength to stabilize that range in a manner that is functionally relevant for dancers. We will focus on mobilizing the thoracic spine and using resistance training to strengthen the shoulder muscles. You can go through this series of exercises 1-3 times […]

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