Shoulder

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Often, when we think about our core, we think about the abdominals alone…when in reality, our core is the entire trunk, meaning the hips, the shoulders, and the entire torso in between.  Functional synergy between the various joints and muscles of the trunk is very important to provide complete mobile stability through functional movement.  An […]

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This routine aims to create improved thoracic spine and shoulder girdle mobility and three dimensional strength to stabilize that range in a manner that is functionally relevant for dancers. We will focus on mobilizing the thoracic spine and using resistance training to strengthen the shoulder muscles. You can go through this series of exercises 1-3 times […]

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This routine is specifically designed to improve balance skills by stimulating mobility, strength, and stability in both the upper and lower body. These exercises uniquely train you to find balance during dynamic movement, enabling you to get on your supporting leg with greater accuracy and stability. This routine works great as a warm-up at the […]

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