Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. In this particular class, there is an emphasis on eccentric strengthening of the hamstrings. You’ll need a theraband and a place to anchor your band around […]
Hour long conditioning class for dancers with a focus on muscle activation, stable mobility, and triplanar functional movement.
Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat and a theraband. You have the option to complete the full class with no equipment as well.
Follow along in real time to this class recorded from a live Zoom session. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a moderate weight. You have the option to complete the full class with no equipment as well.
Follow along in real time to this class recorded from a live Zoom session. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a moderate weight. You have the option to complete the full class with no equipment as well.
Pilates workout for dancers using foam roller and theraband.
Kettlebell workout for dancers, programmed by a Dance Physical Therapist.
Traci breaks down her top 10 exercises for competitive contemporary dancers. You can perform this full set of exercises as a complete workout…or feel free to take individual exercises from this program and incorporate them into your next class, warmup, or workout! The only equipment used here is a resistance band loop.
In this movement sequence, we apply the principals of Dynamic Neuromuscular Stabilization (DNS) to improve and enhance body mechanics in dance transitions down to the floor and from the floor back to standing. These are transitions that we do all the time in dance…probably often without thinking about alignment and control (or lack thereof) through […]
SFT Dance Fitness 5 provides a full body dance conditioning workout that encourages stable mobility from head to toe. As always, we focus on moving in the three planes of motion to best prepare the body for 3 dimensional dancing, and for a 3 dimensional world! The warm-up starts with foot intrinsics and progresses through […]
