Balance

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In this short-format routine, Katie leads you through 2 sequences…one lower extremity focused flow and one upper extremity focused flow. No equipment is requires, although we will give you the option to add resistance with a light to moderate hand weight. These sequences are best explored if you have a solid foundation of Sugarfoot Therapy […]

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In this 30 minute routine, Dr. Kerry McMahon, PT, DPT, CSCS works on activating and strengthening the peroneals and posterior tibialis. These muscles support the arches of the foot and stabilize the ankle, especially in vulnerable positions like point, demi-point, and/or dancing in heels. For equipment, you will need: a long TheraBand a pad or […]

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Kettlebell workout for dancers, programmed by a Dance Physical Therapist.

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This routine is specifically designed to improve balance skills by stimulating mobility, strength, and stability in both the upper and lower body. These exercises uniquely train you to find balance during dynamic movement, enabling you to get on your supporting leg with greater accuracy and stability. This routine works great as a warm-up at the […]

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SFT Balance 2 advances upon our SFT Balance 1 routine, ultimately using larger range of motion and less base of support to challenge your balance. This routine focuses on glute stabilization of the hip, knee, and ankle joints, which is critical to safe balance during dynamic movement. This routine works great as a warm-up at […]

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This sequence of exercises is an excellent full body warm-up to get you ready to dance. We advance upon our previous SFT Balance routines by putting an increased focus on anterior and posterior hip activation. There is also an increased focus on trunk activation for dynamic balance. This routine will leave you feeling warm and […]

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Follow along in real time to this class recorded from a live Zoom session with Kellie St. Pierre. Class is an hour long, full body conditioning program for dancers. You’ll need a yoga mat, a resistance band loop, and a long theraband. You have the option to complete the full class with no equipment as […]

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